Photo by Lesly Juarez on Unsplash
Mindfulness is a process of awareness. It involves paying attention to experience in the moment as opposed to being caught up in thoughts (Harris 2009)
Mindfulness is spending any amount of time focused on one object while you let all of your other thoughts and feelings pass through your mind without attending to them.
With practice, you can experience a whole new world as you focus on the present. It is the platform from which to grow permanently unstuck
